“GRID Returns…”

Posted: June 12, 2015 in Uncategorized

Last Saturday… We Performed The Upcoming GRID WOD… With Some Slight Variations…

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It… Was SIC!!!

It’s Always Interesting To See How You Guys Come Up With Your Game Plan…

Depending On Who’s On Your Team… You Have To Figure Out Your Team’s Strengths & Weaknesses…

Some Times… It’s Spot On!!!

Some Times… It’s A Huge Cluster F–K…

Either Way… It’s Always A Good Time!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30 PM & 5:30PM

Strength… Rest Day!!!

MetCon… 

???!!! But Similar To This…

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Most Of The “Warm Up” Is Going To Be Setting Up Stations & Strategizing…

Make Sure To Come In Early To Roll Out, MOBilize, Stretch, Jog, Row, AirDyne, Pee & Poop… Whatever It Is You Gotta Do…

3…2…1…GO!!!

Mando

6.11.2015 WOD & Scores…

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