“Weigh-Ins…”

Posted: June 16, 2015 in Uncategorized

Don’t Forget…

Weigh-Ins Are Today!!!

I’m Not Going To Name Names… But There Are A Lot Of People, Who, Just By Looking At Them, I Can Tell That They Are Already Losing A Lot Of Weight…

I’m Seeing Baggier Shirts… Shorts & Pants Falling Of Their Asses… Faces Starting To Thin Out…

To You Ladies & Gents… Congrats!!! You’re Looking Good & I’m Sure You’re Feeling Good…

But How Are You Feeling Performance Wise???

Remember… This Is Not The Starve Yourself Challenge…

It’s The Eat Food That Is Good For You & Still Be Able To Perform @ Peak Performance Challenge…

Again… I’m Not Going To Name Names… But…

This Happens Every Challenge…

For Those Of You Who Think You Need To Yell At Us When You Gain Weight… Just Shut Up… Because As Soon As We Ask You What You Did The Past Weekend… You Either Start Stuttering & Trying To Make Up What You Ate Or You Just Drop Your Head, Don’t Even Try To Come Up With A Story & Give Us Sad Puppy Eyes…

That Made Up Story… Those Puppy Eyes… They Won’t Magically Change That Number On The Scale…

This Is YOUR Challenge… This Is Your Body… Treat It Right…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish A 1 Rep Max Strict Press

MetCon…

For a Total of 5 Rounds:

(Rx’d: M-65lbs/F-45lbs…)

10 Strict Press 

10 In Place Front Rack Lunges

10 Med Ball Slams(Rx’d: M-20lbs/F-14lbs…)

10 Double Unders (Rx’d: M&F… MOD: 30 Singles…)

3…2…1… GO!!!

Mando

6.13.2015 WOD & Scores…

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IMG_4198 6.15.2015 WOD & Scores…

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