“Keep Count…”

Posted: June 18, 2015 in Uncategorized

It’s Gonna Be A Fast Pace MetCon Today…

Make Sure You Have A Piece Of Chalk To Write Down Your Reps!

Just Please Clean Up Your “Master Piece” Before You Leave… Thanks!

ALRIGHT… HERE WE GO!!!

AMers…?!?!?!

PMers…

Strength…

Deadlift: 5 Reps Every Min On the Min X 5 Mins @ 60% Of Your 2 Rep Max…

In Case You Don’t Remember What You Lifted, Which I’m Sure A Lot Of You Don’t Because, Let’s Face It… What’s The Point Of Keeping Track Of Your Fitness Progress… Right?!?! So Here Ya Go…

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MetCon…

For a Total of 3 Cycles… 1 Cycle Is:

45 Secs Max Push Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

Rest For 15 Secs…

45 Secs Max Pull Ups

Rest For 15 Secs…

45 Secs Max Box Overs (Rx’d: M-24″/F-20″… These Can Be Box Jump Over Or Step Overs…)

Rest 15 Secs…

You Will Have 4 Scores… Rep Count For All 3 Cycles & Total Rep Count…

3…2…1…GO!!!

Mando

“Not In Our Box…”

6.17.2015 WOD & Scores…

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