“Body Weight GRID…”

Posted: June 19, 2015 in Uncategorized

No… This Is Not Punishment…

We’ve Been Doing A Lot Of GRID Style WODs Lately… I’ll Get To That On Sunday’s Post…

But This Was Actually Programmed Well Ahead Of Time…

COMMUNICATE!!!

Whether You’re A Team Of 2 Or A Team Of 6… You Have To Communicate Amongst Each Other!!!

Have Fun With This One Guys!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

There Will Be No MOBility Classes On Saturday!!!

Strength… Rest Day!!!

MetCon…

(You Must Switch Every 20 Reps Or Anytime You Break!!!)

100 Double Unders (No MODification…)

90 Air Squats (Everyone “Butt To Ball”…)

80 Push Ups (Everyone “Chest To Deck”… You Can Go On Your Knees, But It Won’t Be “Rx’d”…)

70 GHD Sit Ups (No MODification…)

60 Pull Ups (Chin Over The Bar… You Can Use A Band, But It Won’t Be “Rx’d…)

50 Bar Touching Burpees

40 Walking Lunges

30 Toes To Bar (No MODification…)

20 Box Jumps (No MODification…)

10 Cal Row For EVERYONE!!!

And Then?!?!

3…2…1…GO!!!

Mando

 

6.19.2015 WOD & Scores…

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