“SIC New Banner!!!”

Posted: June 27, 2015 in Uncategorized

IMG_4353

This Banner Will Be Displayed Right Behind The Reception Desk & Will Follow Us To Every Single Competition…

And…

If You Choose To…

I Would Like To Have ALL RC CrossFit Athletes Sign It!!! Please… Don’t Touch It Without Mine Or Coach Ivan’s Permission!!!

No Crazy Quotes Or Saying… Just Your Name…

I Think It Would Be Kinda Cool To See How Deep We Roll @ RCCF Even When Some Athletes Can’t Make It…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

No… He’s Not A CrossFitter… Just One Of The Most Influential Body Builders Of All Time… Very Motivational Speech…

6.26.2015 WOD & Scores…

IMG_4356

IMG_4357

IMG_4355

 

IMG_4358

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s