“Final Weigh-In…”

Posted: June 30, 2015 in Uncategorized

I’m Pretty Sure A Lot Of Us F–Ked Up This Weekend/Month With All The Parties & Celebrations…

Good News Is… I Know I Lost Weight & Body Fat!!!

Don’t Forget To Come In To Weigh In & Come In With Money In Hand To Add To “The Coaches Post Paleo Challenge Dinner Celebration Dinner Party!!!”

Thank You…

But Seriously… STAY STRONG!!! One More Night/Morning/Afternoon Left!!!

Don’t Forget… Everyone Still Has To Re-Test On The Paleo WODs @ Some Point During This Week!!!

ALRIGHT…HERE WE GO!!!

Strength…

Every Min On the Min X 10 Mins:

5 Back Squats @ 60% Of Your 1 Rep Max

MetCon…

For Time:

50 Double Unders (Rx’d: M&F… MOD: Tripled Singles…)

10 Pull Ups

100 Meter Run

40 Double Unders

8 Pull Ups

100 Meter Run

30 Double Unders

6 Pull Ups

100 Meter Run

20 Double Unders

6 Pull Ups

100 Meter Run

10 Double Unders

2 Pull Ups

100 Meter Run

3…2…1…GO!!!

Mando

“Final Weigh-In Face…”

 

6.30.2015 WOD & Scores…

IMG_4370 IMG_4371 IMG_4372

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s