“TIME!!!”

Posted: July 1, 2015 in Uncategorized

Sorry So Late… Had To Put The Top Back On My Jeep In Case It Rains Tomorrow… Eat… Shower… But It’s Finally Up!!!

And The Paleo Challenge Is Done!!!

So… How Ya Feelin’???

Some Of You Did Amazing!!!

Some Of You… Not So Much…

But Be Honest With Yourself… How Hard Did You Really Try???

For Some Of You… Every Time You Stepped On That Scale & It Said You Gained Weight… This Was Your Reaction…

“What The Fuck?!?!” Then We’d Ask You What You Ate The Past Few Days Or If You Went Out Drinking… And Then You’d Say That You Did Great All Week… And Then We’d Ask You Again… And Then You’d Start To Giggle & Drop Your Head & Confess To All The SHIT You Ate Or Drank… Sound Familiar???

And That’s Totally Fine… It’s Your Money… But Most Importantly… It’s Your Body!!!

We’re Trying To Eat & Train To Make Our Bodies As Healthy, Fit & Strong As They Can Be!!!

I’m Happy With Where I’m At… I Literally Lost Exactly 1LB A Week… Body Fat Percentage Went Down… Still Feel Strong During The Strength WOD & Feel Really During The MetCons… I’m Happy!!!

It’s Called A Paleo CHALLENGE…

noun
1.

a call or summons to engage in any contest, as of skill, strength, etc.
2.

something that by its nature or character serves as a call to battle,contest, special effort, etc.:

Space exploration offers a challenge to humankind.
3.

a call to fight, as a battle, a duel, etc.
4.

a demand to explain, justify, etc.:

a challenge to the treasurer to itemize expenditures.
5.

difficulty in a job or undertaking that is stimulating to one engaged init.
6.

Military. the demand of a sentry for identification or a countersign.
7.

Law. a formal objection to the qualifications of a particular juror, to his or her serving, or to the legality of an entire jury.
So… Did You Challenge Yourself???
We’ll Let You Know When The Next One Is Coming Up!!!

ALRIGHT…HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM…

Strength…

Deadlift: Every Min On the Min X 10 Mins…

5 “Touch & Go” Reps @ 60% Of Your 1 Rep Max

MetCon…

For a Total of 5 Rounds…

3 Hang Power Snatches (Rx’d: M-95lbs/F-65lbs…)

6 Burpees Over Barbell

9 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

3…2…1…GO!!!

Mando

6.30.2015 WOD & Scores…

IMG_4373 IMG_4374 IMG_4376

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