“Train Hard Train Safe…”

Posted: July 7, 2015 in Uncategorized

FIRST… THANK YOU TO EVERYONE WHO HIT ME UP TO CHECK ON ME… I WAS TOLD THIS WAS A “SMALL CASE” OF RHABDO… I WOULDN’T WITH THIS PAIN ON ANYONE!!! AND THANK YOU TO COACH IVAN, BOSS LADY AND EVERYONE ELSE WHO HELPED PICK UP THE SLACK… I PLAN ON BEING BACK TO THE BOX AT 5AM TOMORROW, BUT I APOLOGIZE IF MY “DEMOING” SKILLS ARE SLACKING… THANK YOU GUYS AGAIN… WE GOT A STRONG FAMILY HERE AT RC CrossFit… I’LL HAVE TODAY’S SCORES UP LATER… I’M GOING TO BED… TRYING TO AT LEAST… I LIVE IN THE VILLAS @ TOWNGATE… IF YOU HEAR ANYONE SCREAMING… HELP!!!

Let Me Get One Thing Straight…

This Is Not Cool At All…

 

I Don’t Know Why Everyone Thinks Getting There First Rip Is Some Kind Of Right Of Passage… It’s An Injury…

Nor Is This…

I’ve Played Sports Since I Was A Little Kid… Started Lifting Weights In High School In 1999… Started CrossFit In 2007… And Have Been Lucky Enough To Avoid Major Injuries… I Always Hear CrossFitters Talking About Rhabdo & How Painful It Is…

Well… It Finally Caught Me… I Was Diagnosed With Just A Small Dose… But It Hurt, Still Hurts, Like Hell!!! They Just Gave Me An IV & Was Told To Drink Plenty Of Fluids…

But It Did Scare The Shit Out Of Me!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every 30 Seconds X 10 Mins…

2 Deadlifts @ 65% Of Your 1 Rep Max

MetCon…

For a Total of 3 Rounds:

200 Meter Run

10 DB Thrusters (You Pick Weight…)

20 Double Unders (Rx’d: M&F… MOD: 20 Up Downs…)

100 Meter Run

20 Double Unders

10 DB Thrusters

200 Meter Run

3…2…1…GO!!!

Mando

“Take Care Of Your Body…”

 

7.4.2015 WOD & Scores…

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7.6.2015 WOD & Scores…

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