“This Thing Spins…”

Posted: July 14, 2015 in Uncategorized

First… Felt So Good To Be Back!!!

Second…

That’s Right…

This Thing Spins…

And The Heavy Hitters…

For The Ladies…

For The Fellas…

And One Of My All Time Favorites…

Tip #5… Keep It Close…

That Bar Should Remain Close To You Throughout The Lift… It Should Make Contact With Your Thighs And Brush Up Your Top… If Those Feelings Are Alien To You, Then You Need To Ensure The Bar Is Close To Your Body…

Tip #6… Keep Control Of The Bar…

For Many Beginner Lifters There Is A Point After You Have Reached Full Extension Where “The Magic Happens” And You SomeHow End Up Underneath The Bar… The Reality Is There Is No Point In The Lift Where The Bar Is Out Of Your Control… If You  Feel Like There Is… You Probably Need To Be Pulling Down Under The Bar At That Point…

Tip #7… Consistency With Technique…

Once You Have These Points Down… Keep Them Consistent… Why Do You Think Olympic WeightLifting Competitions Award Point For Technique??? It Is First & Foremost In The Timeline… After That Comes Consistency Of Technique… Meaning, Being Able To Hit The Correct Marks The Majority Of The Time… Only Then Should Intensity Be The Focal Point…

Tip #8… Hit The Actual Lifts Often…

Remember That Everything You Are Doing Is Trying To Getting You Better At Your Snatch & Your Clean & Jerk… These Are Your Competition Lifts… Assistance Lifts Are Important… But, They Are A Means To An End…

For All 20 Tips, Check Out Last Sunday’s Post…

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 12 Mins: 2 Cleans…. ( These Can Be Power Or Full Cleans… These DO NOT Have To Be Touch & Go Cleans…)

You Pick Weight… But The Goal Is To Add Weight Every 2 Mins!!!

MetCon…

For a Total of 4 Rounds:

300 Meter Run

20 Double Unders (Rx’d: M&F… MOD: 60 Singles… Both With A 2 Burpee Penalty…)

10 Thrusters (Rx’d: M-75lbs/F-55lbs…)

3…2…1… GO!!!

Mando

7.13.2015 WOD & Scores…

IMG_4482 IMG_4483 IMG_4486

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