“I Feel Blessed…”

Posted: July 21, 2015 in Uncategorized


I Just Want To Thank Everyone Who Came Out To Hang Out With Danielley & I To Celebrate My Birthday @ Acapulco & Thank You To Everyone Who Came Back To Our Place To Party & Take Our Chances With Death As We Party In The Jacuzzi While There Was A Crazy Storm Going On!!!

Didn’t Even Realize It… But That Was Our Our 1st “House Warming” Party @ Our New Place… Hope You Guys Had Fun…

Many More Parties To Come!!!

Also… Thank You Again For All The Birthday Wishes Via Phone Call, Texts, FaceBook, etc… Truly Blessed To Have Such An Amazing Family & Amazing Friends Who Have Become Family To Me!!! Love All You Guys…

Just A Reminder That This Is The Last Week For Our “Strength/Endurance” Cycle… Next Week Will Have A “Strength Rest Week”… Yea Right…

I Got All The MetCons Lined Up… Should Be Fun!!!

And By Fun… I Mean You’re Going To Die…

You’re Welcome…


Strength: Back Squats…

Every 2 Mins, Perform 5 Back Squats @ 70% Of Your 1 Rep Max For a Total Of 10 Mins


As Many Rounds As Possible in 12 Mins:

2 Chest To Bar Pull Ups (Rx’d: M&F…)

4 Push Ups (Rx’d: M&F-Chest To Deck/On Toes…)

6 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

8 Med Ball In Place Lunges (Same Weight… Hold Any Place You Want…)

10 Med Ball Slams (Same Weight…)



7.20.2015 WOD & Scores…


IMG_4607 IMG_4608

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