“Back To Reality…”

Posted: July 27, 2015 in Uncategorized

YES… Back To Reality…

We Made It Home Alive!!!

One Of The Best Experiences Ever!!!

For Now… All I Gotta Say Is Thank You & I Feel Truly Blessed To Have Had The Chance To Spend These Past Few Days With Such Great People…

Back To Work!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!

MetCon…

40 GHD Sit Ups

10 Chest To Bar Pull Ups

100 Meter KettleBell Farmers Carry (Rx’d: M-53lbs/F-35lbs…)

32 GHD Sit Ups

8 Chest To Bar Pull Ups

100 Meter KB Farmers Carry

24 GHD Sit Ups

6 Chest To Bar Pull Ups

100 Meter KB Farmers Carry

16 GHD Sit Ups

4 Chest To Bar Pull Ups

100 Meter KB Farmers Carry

8 GHD Sit Ups

2 Chest To Bar Pull Ups… TIME!!!

3…2…1…GO!!!

Mando

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