“The Long Chipper…”

Posted: July 29, 2015 in Uncategorized

In Case You Haven’t Figured Out… We Have Been & Will Continue To Perform The 2015 CrossFit Games Teens/Masters WOD…

Monday… We Performed “The Triplet” WOD…

Tuesday… We Combing 2 WODs… “The SQT” WOD & The “1 Rep Max Thruster” WOD…

Today… Wednesday… We Will Be Performing “The Long Chipper” WOD…

For All Of The WODs That We Have Already Performed & For All The Future WODs, I Had To Make Some MODifications…

Either Way… They Still Sucked & Will Continue To Suck…

Bring It On!!!

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Week!!!

MetCon…

For Time:

1,000 Meter Run

25 Cleans (Rx’d: M-105lbs/F-75lbs…)

25 Box Jump Overs (Rx’d: M-24″/F-20″…)

25 Chest To Bar Pull Ups

50 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

25 Pull Ups

25 Box Step Overs

25 Power Cleans… TIME!!!

3…2…1…GO!!!

Mando

“Why Do They Call It A Chipper WOD??? Some Say That It Because You ‘Chip Away’ At A Long List Of Movements… Once You Are Done With The 1st Movement… You Move Onto The 2nd… Then Onto The 3rd… Then Onto the 4th… Then Onto The 5th… Then Onto The 6th… Then Onto The 7th… And In Today’s Case… Onto The 8th & Final Movement… TIME!!! Others Say It Is Because Chipper WODs Make You Feel Like You Have Just Been Put Through A Wood Chipper…”

7.28.2015 WOD & Scores…

IMG_4669 IMG_4670 IMG_4672

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