“The Sandwich…”

Posted: July 30, 2015 in Uncategorized

Get ‘Em While Their Hot!!!

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No… Not Sandwiches…

The New RC CrossFit Socks!!!

Fresh New Stock Just Came In & They Run $12.00 A Pair!!!

Now Onto Today’s CrossFit Games Teen WOD…

Personally…

I’d Much Rather Have This Sandwich… (I LOVE Pastrami Sandwiches!!!)

Instead Of This One…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon… “The Sandwich”

For Time:

80 Calorie Row

40 “Shoulder To OverHeads” (Rx’d: M-155lbs/F-105lbs… No Racks!!!)

80 Deadlifts (Same Weight As Above…)

3…2…1…GO!!!

Mando

7.29.2015 WOD & Scores…

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Sorry PMers…

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