“Some Days…”

Posted: July 31, 2015 in Uncategorized

Good Days & Bad Days & HOLY S–T Days!!!

You Never Know What Kind Of Day It’s Going To Be…

And That’s Why I Love CrossFit & Being A Coach @ RC CrossFit…

You Never Know What The Hell Is Going To Be Thrown At You…

Yea… You Might Read The Blog… But Until You Hear “3…2…1…GO!!!”

You Never Know What “Tests” Your Body & Mind Are About To Be Put Through…

Some Days…

You See The WOD & Think To Yourself… “I Got This All Day!!!” Only To Get Your Ass Handed To You!!!

Some Days…

You See The WOD & Think To Yourself… “How The F–K Am I Going To Do This?!?!” And Then You Get Your Ass Handed To You!!!

Some Days…

You See The WOD & Think To Yourself… “I Got This All Day!!!” & You Kill The WOD!!!

Some Days…

You See The WOD & Think To Yourself… “How The F–K Am I Going To Do This?!?!” & You Surprise Yourself & You Kill The WOD!!!

And That’s The Game You Play With CrossFit…

You’d Be Lying If You Said That You Have Never Found Yourself Laying In A Pool Of Your Own Sweat… Only To Think To Yourself… Is This Sweat Rolling Down My Face Or Tears?!?!

You’d Be Lying If You Said That You Have Never Left The Box After A WOD Cussing Out The Coaches… Whether In Your Head Or Out Loud…

You’d Be Lying If You Said That You Have Never Left The Box Pissed Because You Couldn’t Do The WOD “Rx’d”…

You Would Also Be Lying If You Said That Your Coaches & Fellow Athletes Weren’t Right Along Side You Pushing You The Entire Time Until You Finished…

This S–T Sucks!!! It Hurts… Bad!!!

But You’d Be Lying If You Said That At The End Of The Day… It Wasn’t Worth It…

Because You Know Everyday Is Worth It…

Think Of All The Above Moments I Just Mentioned…

Now Think Of All The Times When YOU Conquered What YOU Thought Was Never Possible…

Your “RC CrossFit Athletic Career” Is One Long Chipper WOD…

It’s Up To You If You Can “Chip Away” Or Not…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Week!!!

MetCon… “Double Hanger”

For a Total of 3 Rounds:

70 Double Unders (Rx’d: M&F… MOD: You’ll See… OUCH!!!)

7 Hang Power Clean & “Shoulder To OverHead” (ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/ F-105lbs…)

Take Note… The Barbell Movement Says “Hang”… Which Means You Cannot Rip It Straight From The Ground… It Also Says “Power”… Which Means You Cannot Catch It In A Full Squat… And It Also Says “Shoulder To OverHead”… Which Means You Can Either Perform A Strict Press, A Push Press, A Push Jerk Or A Split Jerk…

3…2…1…GO!!!

Mando

“RC CrossFit… There Is Nothing For Me… But To Love You… And The Way You Look… On The WhiteBoard…”

At The 1 Min Marker Is Exactly Everyone’s Body & Facial Expression As They Stare At The WhiteBoard!!!

7.30.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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