“Damn Teenagers…”

Posted: August 1, 2015 in Uncategorized

Well… This “Strength Rest Week” Was Hell… As Usual…

Pretty Sure All Of Us Got Our Asses Handed To Us By A Bunch Of 14, 15, 16 & 17 Year Olds…

Props & Much Respect To These Kids & ALL The Kids Who Took Part In The 2015 CrossFit Games!!!

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM… You’ll Need To Know 60% Of Your 1 Rep Max Snatch And Your 1 Rep Max Clean & Jerk…

GRID WOD: 10AM

3…2…1…GO!!!

Mando

7.31.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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