“Get Used To It…”

Posted: August 4, 2015 in Uncategorized

Come In Ready!!! Put On Your WristWraps, Your KneeBands, Your Oly Shoes, Tape Up, etc etc… We Want To Give You Guys As Much Time As Possible In Get Your Lifts In!!!

Like I Said… Get Used To It…


We Are Going Heavy & Fast… All Week Long…

We Will Be Performing 1 Rep Maxes This Week On Certain Movements…

A Lot Of Olympic Lifting Movements…

Power Cleans, Cleans, Jerks, Power Snatches, Snatches… From The Hang, From The Ground…

Who Knows?!?! Well… I Do…

The Warm Ups This Week Are Going To Be Pretty Much The Same…

500 Meter Row

High Knees

Butt Kickers

Skipping High Knees

Side Shuffles

Junk Yard Dawg

Burgener Warm Up

Add Weight

3…2…1…GO!!!

BY THE END OF THIS WEEK, EVERYONE SHOULD KNOW EXACTLY WHAT TO DO WHEN WE SAY WE’RE DOING THE JUNK YARD DAWG/BURGENER WARM UP!!!

We Will Also Be Performing Very, Very, Very, Very Short MetCons… Except On Friday… No MetCon On Friday…

YOU SHOULD RECORD THESE METCON TIMES!!!

I’m Talking Like 200 Meter Runs, 400 Meter Runs (Done…), 250 Meter Rows, 500 Meter Rows, Max Pull Ups, Max Push Ups…

ALRIGHT… HERE WE GO!!!

Strength…

I’m Going To Guesstimate On This One Depending On The Warm Up…

You Will Have 30-40 Mins To Establish A 1 Rep Max Power Clean…

30-40 Mins Is A Long Time… Take Your Time & Focus On The Task At Hand… Lift & Sit…

In The Words Of Coach Ivan… Treat Every Lift Like It’s Your Only Lift Of The Day…

MetCon…

For Time:

Max Effort 200 Meter Run & Max Pull Ups…

3…2…1…GO!!!

Mando

8.3.2015 WOD & Scores…
Comments
  1. Miguel says:

    What’s up with the whiteboard pictures? We can’t zoom in to see the results.

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