“uV ajeD…”

Posted: August 5, 2015 in Uncategorized

Yes… I Know What The Blog Said These Past Few Days… But I’m Changing It Up…

I Want To Give You Guys A Break From Olympic Lifting… You Guys Have Been Doing Great!!!

It Might Seem Like The Class Goes By Slow… “Lift & Sit”…

“Sitting” Is Fine… But Once It’s Time To “Lift”…

Everything Goes From 0-100 Real Quick!!!

Very Proud Of Everyone’s Performances So Far!!!

Some Of You PR’d Like Crazy… Some Of You Did Not…

But Everyone’s Form & Technique Looks SOOO Much Better!!!

Which Is What We Pride Ourselves On…

I Really Don’t Care If You Can Lift The Heaviest With Shitty Form… I’ve Said It Before & I’ll Say It Again… Every Competition RC CrossFit Has Participated In… We As Coaches Get So Many Compliments On YOUR Form & Technique!!!

Thursday… We Will Be Establishing A 1 Rep Max Snatch…

Friday… We Will Be Establish A 1 Rep Max Clean…

So Now… You Can SQUAT!!! Yay!!!

As For Today…

Today… We Will Be A Strength “Rest Day” Followed By A MetCon That Should Look Familiar…

Also… I Don’t Know What’s Going On With The WOD & Score Pics On The Blog… But I Have Also Been Putting Them Up On The Comments Section On FaceBook When I Put Up The WOD… Sorry… I’ll Try To Get The Bugs Out…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Day!!!

MetCon… “hciwdnaS ehT…”

Think About It…

3…2…1…GO!!!

Mando

8.4.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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