“59 Classes…”

Posted: August 8, 2015 in Uncategorized

That Was A Rough Week Of Re-Testing…

Most Of You Came In Every Single Day… Which I Think Is Amazing!!!

You Guys Now Have A True 1 Rep Max For Your Power Snatch, Power Clean, Snatch & Clean…

If You Didn’t Make It In Everyday This Week… Well… You Should At Least Have A True 1 Rep Max For 1 Of The Above Lifts…

Make Sure To Change Or Add Your Numbers On RCCF’s 1 Rep Max Board… You Guys Earned It!!!

And Hopefully The JunkYard Dawg Warm Up Is Embedded In Your Brain!!!

This Week Had Some Tears Of Accomplishment… And Some Tears Of Defeat…

I’m Not Going To Kiss Everyone’s Ass And Say That ALL OF YOU DID AMAZING THIS PAST WEEK…

Because… Some Of You Did Pretty Bad…

Doing “Pretty Bad” Doesn’t Mean That You Didn’t PR On “X” Lift…

Doing “Pretty Bad” Means That You Didn’t Have Any Consistency In Your Training… You Came In Once Or Twice A Week On Some Random Day… You Have No Clue What’s Going On… You Have No Set Goal That You Are Trying To Achieve…

Will You Be Coached Through The Day’s Class? Of Course! That’s Our Job…

But Don’t Get Pissed At Us, The Coaches, When You Don’t See Any Improvement…

We Have Classes At 5AM, 6AM, 8:10AM, 9:30AM, 11AM, 12:15PM, 4:30PM, 5:30PM, 6:30PM, 7:30PM…

Not To Mention MOBility Classes Offered Wednesday, Friday & Saturday…

And On That Note… Coach Drew Has Requested That You Sign Up 24 Hours In Advance For Any MOBility Class… Which I Totally Agree With… He Also Asks That You Get All Of His Personal Contact Info, Just In Case Something Comes Up Last Minute, That Way You Can Get With Him Directly, & Not Just Take Your Name Off The Schedule 5 Mins Before The Class Because You Slept In… Common Courtesy…

Also Not To Mention An 8AM Invite Only Olympic Lifting Class & A 10AM GRID WOD On Saturday’s…

Monday’s We Offer 9 Classes…

Tuesday’s We Offer 10 Classes…

Wednesday’s We Offer 14 Classes…

Thursday’s We Offer 10 Classes…

Friday’s We Offer 12 Classes…

Saturday’s We Offer 4 Classes…

That’s 59 Classes A Week…

Look Up Some CrossFit Boxes Around The Area And See Who Offers As Many Classes As We Do…

Not To Mention The Attention To Detail That All The Coaches & “Floater” Coaches Put Into The Programming & Your Training…

Now… For Those Of You Who Shed Those Tears Of Defeat…

Wipe ‘Em Off!!!

Maybe You Didn’t “PR”… But Trust Me When I Say That The Coaches See Everything… Maybe You Didn’t Get That Extra 5 Pound Lift… But Damn… You’re Form & Technique Looked Beautiful!!!

I’ll Use Myself As An Example…

I Know What My 1 Rep Max Snatch Is… I Know What My 1 Rep Max Clean Is…

I Also Know How Ugly They Looked & Felt…

Did I Get The Weight Up… Yea… Would I Feel Confident Enough To Put Up A Video On FaceBook???

Hell No!!!

So I Know To Check My Ego At The Door & Just Let “Today Be Today…”

“PRing” Feels Amazing… I Know!!!

For Me… What Also Feels Amazing Is Having Coach Ivan, Or Anyone Of You For That Matter, Tell Me How Pretty That Last Lift Was…

So For Those Of You Who Felt Defeated… Don’t…

As Long As You Walk Into The Box The Next Day… Ready To Accept That Day’s Challenge… You’ve Already Achieved Something…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

8.7.2015 WOD & Scores… They’re Also On FaceBook…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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