“Happy 18th Birthday Lil’ Sis!!!”

Posted: August 11, 2015 in Uncategorized

Gonna Keep This Short…

Happy 18th Birthday “Not So Lil’ Sis!!!!”

You Know How Much You Mean To Me…

I’m So Proud Of You & All Of Your Accomplishments…

You Have No Idea How Many People Look Up To You…

Whether It Be In Your Academics… In The Box… Or Just Life In General…

I Can’t Believe That Your 18 Years Old… Seems Like Just Hours Ago You Were Crying Your Ass Off In The Back Seat Of Mom’s Car & Would Annoy The Crap Outta Of Me!!!

But I Loved You Then & Promised That I Would Never Let Anything Bad Happen To You…

And I Still Love You & I Can Promise You That I Will Forever Be By Your Side…

We’re All We Got Sis…

I Love You & Happy 18th Birrthday…

You’re Going To See This Post Up All Week…

This Saturday, RC CrossFit Will Be Hosting The Next California Affiliate League Competition!!!

We’re All Hoping To Get As Many RC CrossFit Athletes To Come Out & Support All Of Our RCCF Competitors!!!

Also… We’re Going To Need Some Help…

We’re Going To Need Some Help Cleaning Up Friday Night… (We Will Not Hold ANY Classes Saturday…)

We’re Going To Need Some Help With Athlete Sign Ins/Waivers…

We’re Going To Need Some Help With Equipment Changes During The Event…

And Most Importantly… WE’RE GOING TO NEED LEGIT JUDGES!!!

RCCF Has Never Received A Negative Comment On Any Of Our Past Competitions…

We Have Always Ran THE SMOOTHEST Competitions Ever…

If You Have Ever Competed Or Attended A Competition @ Any Other Box… You Know That They Tend To Run A Tad Bit Late… And By That I Mean A LOT BIT LATE!!!

Not Us… And It’s Thanks To All Of You Guys…

All Of Your Time, Help, Dedication… It’s All YOU!!!

And This Goes Out To Not Only RCCF Athletes… But To All Of Our Family Boxes That Sacrifice Their Time To Support & Help Us Out!!!

We Truly Appreciate You… All Of You…

Please Get In Contact With Me, Coach Ivan, Coach Drew, Coach Sonia, Danielley Or Alicia If You Are Interested In Helping Out…

If You Are Interested In Judging… You Will Be Put Through A Little Test… I’ll Just Say It…

I DON’T WANT DUMBASS JUDGES JUDGING AT AN RC CrossFit COMPETITION!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

“Lil’ Sis…”

Alicia’s 18th Birthday WOD!!!

As Many Rounds As Possible in 18 Mins:

8 Pull Ups

11 Power Cleans (Rx’d: M-95lbs/F-65lbs…)

19 Wall Ball Shots (Rx’d: M-20lbs To 10 Ft./F-14lbs To 8 Ft.)

97 Dubbs (Rx’d: M&F… MOD: Singles…)

3…2…1…GO!!!

Mando

8.10.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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