“An Old C.A.L. Competition…”

Posted: August 13, 2015 in Uncategorized

Today’s WOD Is Posted Up Super Early…

Danielley & I Are Off To Watch The Chargers Put The Cowboys To Shame!!!

This Is One Of The Competitions From The 1st C.A.L. Competition…

Just Like The Rest Of This Past Week… Choose Whatever Division You Would Actually Sign Up For!!!

After The 6:30PM Session Is Over… It’s Cleaning Time!!!

There’s Going To Be A Bunch Of Moving Ish Around… Sweeping… Mopping… Cleaning…

Any & All Help Is Welcome…

Just One Request…

We’re Not Asking For A Bunch Of “Chiefs”… Just Indians…

Ivan & Myself Have A Plan For How Everything Should Be Set Up…

Thank You Ahead Of Time For All Your Help!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

ADVANCED:

Wall Ball Shots (M-20lbs To 10Ft. F-14lbs To 8 Ft.)

KBS (M-53lbs/F-35lbs…)

Push Press (M-135lbs/F-95lbs…)

Chest To Bar Pull Ups

Burpee Deadlifts (M-135lbs/F-95lbs…)

100 Double Unders

INTERMEDIATE:

Wall Ball Shots (M-20lbs To 10Ft. F-14lbs To 8 Ft.)

KBS (M-53lbs/F-35lbs…)

Push Press (M-95lbs/F-65lbs…)

Pull Ups

Burpee Deadlifts (M-95lbs/F-65lbs…)

Double Unders

SCALED:

Wall Ball Shots (M-20lbs To 10Ft. F-14lbs To 8 Ft.)

KBS (M-35lbs/F-26lbs…)

Push Press (M-75lbs/F-55lbs…)

Jumping Chest To Bar Pull Ups

Burpee Then A Deadlift (M-75lbs/F-55lbs…)

100 Singles

So Here’s The WOD…

20 Min Time Cap…

10 Wall Ball Shots

10 KettleBell Swings

Then…

10 Wall Ball Shots

10 KettleBell Swings

10 Push Press

Then…

10 Wall Ball Shots

10 KettleBell Swings

10 Push Press

10 Pull Ups

Then…

10 Wall Ball Shots

10 KettleBell Swings

10 Push Press

10 Pull Ups

10 Burpee Deadlifts

Then…

10 Wall Ball Shots

10 KettleBell Swings

10 Push Press

10 Pull Ups

10 Burpee Deadlifts

100 Jump Ropes

Then…

For a Total of 2 Rounds:

100 Meter Med Ball

100 Meter Run

TIME!!!

3…2…1…GO!!!

Mando

8.13.2015 WOD & Scores… Also Up On FaceBook… PM Scores Will Be Added Tomorrow Morning…

Mando Macias's photo.
Mando Macias's photo.

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