“Are You Ready???”

Posted: August 13, 2015 in Uncategorized

So… Are You Ready To Compete???

Yes??? No??? Still Skeptical???

If Your Answer Is 100% A No… Then Come Out To RC CrossFit This Saturday To Get Out The Amazing Athletes Competing @ The C.A.L. & Maybe You’ll Get A Fire Lit Under Your Ass & Step Up Your Training!!!

If You’re Skeptical… Then Come Out To RC CrossFit This Saturday To Get Out The Amazing Athletes Competing @ The C.A.L. & Sit Back & Watch & Think To Yourself… “I Coulda Beat That Guy/Girl…” And Then Make Sure You Sign Up For The Next One!!!

If Your Answer Is 100% A Yes… Then Come Out To RC CrossFit This Saturday To Get Out The Amazing Athletes Competing @ The C.A.L. & Scope Out Your Upcoming Competition!!!

Whether You’re “A Yes, A No Or A Skeptical”, I Just Want To Tell All Of You That You Did An Amazing Job This Week On The Competition WODs!!!

Now… Say Good Bye To Your Legs…

You’re Going To See This Post Up All Week…

This Saturday, RC CrossFit Will Be Hosting The Next California Affiliate League Competition!!!

We’re All Hoping To Get As Many RC CrossFit Athletes To Come Out & Support All Of Our RCCF Competitors!!!

Also… We’re Going To Need Some Help…

We’re Going To Need Some Help Cleaning Up Friday Night… (We Will Not Hold ANY Classes Saturday…)

We’re Going To Need Some Help With Athlete Sign Ins/Waivers…

We’re Going To Need Some Help With Equipment Changes During The Event…

And Most Importantly… WE’RE GOING TO NEED LEGIT JUDGES!!!

RCCF Has Never Received A Negative Comment On Any Of Our Past Competitions…

We Have Always Ran THE SMOOTHEST Competitions Ever…

If You Have Ever Competed Or Attended A Competition @ Any Other Box… You Know That They Tend To Run A Tad Bit Late… And By That I Mean A LOT BIT LATE!!!

Not Us… And It’s Thanks To All Of You Guys…

All Of Your Time, Help, Dedication… It’s All YOU!!!

And This Goes Out To Not Only RCCF Athletes… But To All Of Our Family Boxes That Sacrifice Their Time To Support & Help Us Out!!!

We Truly Appreciate You… All Of You…

Please Get In Contact With Me, Coach Ivan, Coach Drew, Coach Sonia, Danielley Or Alicia If You Are Interested In Helping Out…

If You Are Interested In Judging… You Will Be Put Through A Little Test… I’ll Just Say It…

I DON’T WANT DUMBASS JUDGES JUDGING AT AN RC CrossFit COMPETITION!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… Everyone Is Using A Med Ball For The Air Squats…

For Time:

100 Squats

400 Meter Run

80 Squats

300 Meter Run

60 Squats

200 Meter Run

40 Squats

100 Meter Run

20 Squats… TIME!!!

3…2…1…GO!!!

Mando

8.12.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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