“Long Day… Short Post…”

Posted: August 17, 2015 in Uncategorized

And My Day Isn’t Over Yet…

But… Come Monday…

Back To Business As Usual…

Don’t Worry… I’ll Get Back To The C.A.L. Later…

Trying To Type On An i-Phone Sucks…

New Strength Program… REMEMBER YOUR NUMBERS!!!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 8 Mins To Establish A 1 Rep Max “Ground To Shoulder”…

Rest For 2 Mins…

Then… Using 60% Of Your 1 Rep Max “GTS”…

You Will Have 1 Attempt @ Max Rep Front Squats…

You Can Clean Your 1st Front Squat…

MetCon…

For a Total of 3 Rounds:

400 Meter Run

21 Pull Ups

12 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

3…2…1…GO!!!

Mando

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