“1 Complaint…”

Posted: August 18, 2015 in Uncategorized

THANK YOU! THANK YOU! THANK YOU! THANK YOU! THANK YOU FOR ALL OF YOUR HELP RCCF!!!

Thank You To Everyone Who Stayed Late Friday Night To Help Clean & Set Up…

Thank You To Everyone Who Help Judge…

Thank You To Everyone Who Helped Change Out Bars, Plates, KettleBells…

Thank You To Everyone Who Helped “Run” The ScoreCards Back & Forth…

Thank You To Everyone Who Helped Clean Up The AfterMath…

And Thank You To All Of Our RC CrossFit Athletes & Family Who Came Out To Represent & Support Our Box!!!

I’ve Competed Before… And It’s Nerve Wrecking!!!

What’s Even More Nerve Wrecking??? Hosting An Event!!!

Everyone Knows RC CrossFit… We Run Our Box A Lil’ Different… But In A Good Way!!!

To Put It Straight Forward…

You Either Like Us Or You Don’t…
For Those That Don’t Like Us… Well… The Inland Empire Is Tattooed With CrossFit Boxes…
If You Need Your Kids Diaper Changed & Tears Wiped Off Their Cheeks… Hell… If You Need Your Diaper Changed & Tears Wiped Off Your Cheeks… There Are Some Boxes Out There That Will Do That…
Not Us…
RC CrossFit Is A Strength & Conditioning Gym That Produces Some Of The Most Amazing Athletes Out There & Pride Ourselves On Changing People Lives… Competitor Or Not…
And… WE HAVE FUN DOING IT!!!
YOU GUYS & GALS Helped Us Run ANOTHER Smooth Event!!!
“Smooth” Actually Doesn’t Even Begin To Describe Our Event…
I’d Say Flawless!!!
I’ve Said It Before… Every Single Time We Host An Event… I Have Had So Many People Come Up To Me & Say How Well Run Our Event Went… Competitors & Spectators…
I Heard Literally 1 Complaint…
And It Was Made Towards Me In The Floater WOD Area…
This Woman Decided To Yell At Me Because We Didn’t Have 15lbs Plates Set Up For Her… That If We Had 15lbs Plates… She Could’ve PR’d…
We Did Have Numerous 55lbs/45lbs/25lbs/10lbs/5lbs/2.5lbs Plates For All Of Our Competitors…
Last Time I Took A Math Test… 10 + 5 = 15… So… You Ma’am… Are… I’m Not Gonna Say It… Let’s Just Say It Might Rhyme With Qupid…
And That’s It…
Besides That…
RC CrossFit Owners, Coaches, Athletes, Family Put Together, Once Again, An Amazing Competition!!!
Again… Seriously… Thank You…
Don’t Worry RC CrossFit Competitors… Your “AttaBoys” Are Coming Tomorrow!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 12 Mins…

2 Back Squats @ 60% Of Your 1 Rep Max…

After The Warm Up & Before The Time Starts… You Will Perform 1 Back Squat To Feel It Out… That Will Get You To 25 Reps Total…

MetCon…

As Many Rounds As Possible in 12 Mins:

Rx’d: M-95lbs/F-65lbs…

9 Front Squats

6 Push Press (It Say’s Push Press… Not A “STOH”…)

3 Thrusters

10 Double Unders (Rx’d: M&F… MOD: 30 Singles… Both With A 5 Deadlift Penalty…)

3…2…1…GO!!!

Mando

8.17.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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