“And The Results Are…”

Posted: August 19, 2015 in Uncategorized

First Off…

Congrats To ALL The Competitors Who Took Part Of The 8.15.2015 C.A.L. Competition!!!

And…

Huge Congrats To All Of Our RCCF Competitors!!!

Damn… That Was A Hot One… Literally…

Miguel & Nykki Competed In The Advanced Division…

Miguel Scores Ended Up Taking 4th Place With Scores Of…

WOD 1: 16:08

WOD 2: 102 Reps

Floater WOD: 177 Points

Nykki Ended Up Taking 5th Place With Scores Of…

WOD: 16:22

WOD 2: 90 Reps

Floater WOD: 112 Points

Amanda & Luis Competed In The Scaled Division…

Amanda Ended Up Taking 5th Place With Scores Of…

WOD: 13:20

WOD 2: 91 Reps

Floater WOD: 85 Points

And Luis Ended Up Taking 2nd Place With Scores Of…

WOD 1: 13:31

WOD 2: 105 Reps

Floater WOD: 138 Points

And Here Are The Rest Of The Top 3 From Each Division…

Male Scaled…

Mando Macias's photo.

Female Scaled…

Mando Macias's photo.

Male Intermediate…

Mando Macias's photo.

Female Intermediate…

Mando Macias's photo.

Male Masters…

Mando Macias's photo.

Male Advanced…

Mando Macias's photo.

Female Advanced…

Mando Macias's photo.

And Our Box Family From CrossFit DownTown Riverside…

Mando Macias's photo.

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

Every Min On the Min X 10 Mins: 1 Power Snatch Or Snatch… If Possible… Add Weight Each Min… Score Is Heaviest Successful Lift…

MetCon…

Mandatory 1 Min Rest Between Rounds…

For a Total of 3 Rounds:

5 OverHead Squats (Rx’d: M-115lbs/F-85lbs… No Racks…)

10 Toes To Bar

30 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

3…2…1…GO!!!

Mando

And Finally… All Of Our Competitors…

Mando Macias's photo.

8.18.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.

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