“How’d You Measure Up???”

Posted: August 20, 2015 in Uncategorized

A Lot Of You Have Been Asking Either Us… Or Just Questioning Yourselves…

“Am I Ready To Compete???”

Well… How Did You Measure Up???

Check Out The Results Yourself… How’d You Measure Up???

https://www.wodrocket.com/index.php/event-results

So… Are You Ready?!?!

ALRIGHT… HERE WE GO!!!

Strength…

Every 2 Mins: Perform 5 Deadlifts @ 60% Of Your 1 Rep Max X 10 Mins…

MetCon…

For Reps Of: 21-15-9…

HandStand Push Ups (Rx’d: M&F: Head To Deck… Will Allow Up To 2 AbMats… MOD: Strict KettleBell Press…)

Box Jumps (Rx’d: M-24″/F-20″…)

3…2…1…GO!!!

Mando

8.19.2015. WOD & Scores… Also Up On FaceBook…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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