“Flip Flop…”

Posted: August 21, 2015 in Uncategorized

We’re Going To Play With This Programming This Week…

It’s Time For A Switch-A Roo!!!

MetCon First…

Then Strength…

ALRIGHT… HERE WE GO!!!

MetCon…

As Many Rounds As Possible in 12 Mins:

9 KettleBell Swings (Rx’d: M-70lbs/F-53lbs…)

6 Pull Ups

3 Bar Touching Burpees (Use Whatever Bar You Are Doing Your Pull Ups On…)

Strength…

You Will Have 10 Mins To Establish Your Heaviest 2 Lift Complex Of:

1 Power Snatch + 1 Hang Snatch

Not A Typo… MetCon 1st, Then The Strength…

3…2…1…GO!!!

Mando

8.21.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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