“The UniLateral Filthy 50…”

Posted: August 21, 2015 in Uncategorized

Just To Give You Guys A Heads Up…

This Saturday…

There WILL NOT Be An 8AM Olympic Lifting Class Or A 10AM GRID WOD…

MOBility Will Be Going On @ 11AM Only…

Today (Friday…) Will Be Business As Usual…

Let’s Have Some Fun!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

“The UniLateral Filthy 50…”

With Some Slight MODifications…

50 Single Legged Box Jumps… 25 Each Leg (Rx’d: M-20″/F-12″…)

50 Single Armed Jumping Pull Ups… 25 Each Arm

50 Single Armed KettleBell Swings… 25 Each Arm (Rx’d: M-35lbs/F-26lbs… KB Snatches Are Ok…)

50 Walking Lunges

50 Toes To Bar… 25 Each Side (Rx’d : M&F… 1 Toe Touches The Bar…)

50 Single Armed KettleBell Push Press… 25 Each Arm (Rx’d: M-35lbs/F-26lbs…)

50 KettleBell Oblique Side Bends… 25 Each Side (Rx’d: M-35lbs/F-26lbs…)

50 Single Armed KB Thrusters… 25 Each Side (Rx’d: M-35lbs/F-26lbs…)

50 Single Armed Burpees (Have Fun With Those!!!)

50 Single Legged Double Unders (Rx’d: M&F… MOD: 150 Single Legged Singles… 75 Each Leg…)

I Will Be Accepting Tips For Writing All Of This On The WhiteBoard… Should Have Just Programmed Fran… LOL… Have Fun Ladies & Gents…

Saturday’s Schedule…

MOBility: 11AM Only… REMEMBER TO SIGN UP 24 HOURS BEFORE HAND OR GET IN CONTACT WITH COACH DREW!!!

Olympic Lifting & GRID WOD: Closed!!!

Sunday… Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

Well… I Typed In “Unilateral” Into Google To Get Some Cool & Inspiring Quote… And I Got This… So Here Ya Go Ladies & Some Gents…

8.20.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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