“Friday’s Going To Be Fun…”

Posted: August 26, 2015 in Uncategorized

Friday Is Going To Be “Fun”… Hope To Get A Big Turn Out!!!

Just A Quick Heads Up If You Plan On Coming In Friday…

Please Keep This Area Of The Parking Lot Clear…

Mando Macias's photo.

I Can’t Control Where The Surrounding Businesses Park Their Park But I Will Politely Ask Them To Move Their Vehicle…

Because That’s Where ALL Of Friday’s WODs Will Be Taken Place At!!!

And Bring A StopWatch Or A Phone To Time Yourself…

Again… That’s For Friday… Today (Thursday) Park Wherever You Want…

Thanks Guys!

ALRIGHT… HERE WE GO!!!

Last Day Of The MetCon/Strength Programming!!! At Least For Now…

MetCon…

For a Total of 3 Rounds:

30 Double Unders

10 1 Arm KettleBell Power Snatches (Rx’d: M-53lbs/F-35lbs… 5 Each Arm… You Do Not Have To Touch The Ground…)

10 1 Arm KettleBell Thrusters (Same As Above…)

400 Meter Run

Strength…

Every Min On the Min x 10 Mins:

2 Back Squats @ 65% Of Your 1 Rep Max

3…2…1…GO!!!

Mando

8.26.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.

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