“The Co-Ed C.A.L. Comp…”

Posted: August 26, 2015 in Uncategorized

RC CrossFit Will Be Hosting The Next C.A.L. Competition On November 14th, 2015…

This Competition Will Be A Co-Ed…

So If You’re Interested, Start Looking For Your Partner!!!

Registration Will Open September 1, 2015…

And As Always, We Will Be Needing Judges & Volunteers To Help Us Run Another Smooth Event!

Without Your Help, We Wouldn’t Be Able To Host These Competitions…

Thanks To Everyone Who Helped Out Last Time!

California Affiliate League (C.A.L.)'s photo.

As Soon As We Get Anymore Details, I’ll Let You Guys Know…

ALRIGHT… HERE WE GO!!!

MetCon…

For a Total of 5 Rounds:

15 Push Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

200 Meter Row

Strength…

Push Jerk: 5x5x5x5x5 @ 60% of your 1 Rep Max

3…2…1…GO!!!

Mando

8.25.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

(13 Years Ago, When I Was 18 Years Old… I Left Off To U.S. Marine Corps Boot Camp On August 26, 2002… Damn…)

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