“I’ll Meet You In The Parking Lot…”

Posted: August 28, 2015 in Uncategorized

Yep… It’s Friday… And It’s Going To Be Crazy…

Remember To Please Leave These Parking Spots Open… Thanks!

Mando Macias's photo.

Floater WODs Are Performed @ Competitions All The Time…

What Is A Floater WOD???

A Floater WOD Is An Event Set Up @ A Side Station… Which Is Done @ The Athlete’s Choice…

They Are Quick!!!

Normally… At The C.A.L. Competitions… You Have 3 WODs That You Compete In…

WOD 1… WOD 2… And The Floater WOD…

For WOD 1 & WOD 2, The Athlete Is Assigned A Heat Time…

For Instance… An Athlete’s 1st WOD Might Take Place @ 4:30PM & Their 2nd WOD Might Take Place @ 6:50PM… At Some Point During The Competition, They Must Complete The Floater WOD…

We Plan On Hosting Many More C.A.L. Competitions & I Was Just Playing Around With Some “Would-Be” Floater WODs…

Don’t Worry… I Didn’t Forget You Sexy Choc!!! He Did Throw Around Ideas For The 1st Floater WOD… Thanks Brother!!!

And… I Didn’t Forget About Janelle & Jenelle For Actually Going Through It!!! Sorry!!!

Both Of The Ladies Went “Scaled”…

Janelle Got 1:56 & Jenelle Got 2:54…

Told You They Were Quick!!!

Now… A Few Weeks Ago… We Performed Some Competition WODs & We Asked You To Choose & Stick With What Division You Would Actually Compete In…

You Have Your Scaled (Sx’d) Division For Beginners…

You Have Your Intermediate (INT) Division, Which I Would Compare To You Being To Go “Rx’d” @ Everything Single RCCF WOD…

Then You Have Your Advanced (ADV Division, Which I Would Just Say, You Know You’re Bad Ass…

For Those Of You Who Have Never Competed… You Will Be Going “Sx’d”…

For Those Of You Who Have Never Competed But You Are One Of Our “Experienced” Athletes… You Have The Choice Of Going Either “Sx’d” Or “INT”…

For Those Of You Who Have Never Competed But You Are One Of Our “Advanced” Athletes… You Have The Choice Of Going Either “Sx’d” Or “INT” Or “ADV”…

Also… For Today… Please Do Not Park In This Area… We’re Going To Need It… Thanks!

ALRIGHT…HERE WE GO!!!

This Might Seem Confusing… Don’t Worry… We’ll Go Over Everything…

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

“360 Foot Sled Push…”

The Sled Weighs 50lbs… You Will Start With Your 1st Set Of Plates Already On… And Continue To Add On With Every 2 Sled Pushes… High Bar/Low Bar…

ADV… Male: 45/10/15 For a Total of 190lbs… Female: 25/10/10 For a Total of 135lbs…

INT… Male: 35/10/10 For a Total of 160lbs… Female: 10/10/15 For a Total of 120lbs…

Sx’d… Male: 25/10/10 For a Total of 140lbs… Female: Sled/10/15 For a Total of 100lbs…

“Shuttle Boxes…”

From PlyoBox To Curb…

10 Shuttle Runs

10 Box Jumps (ADV: Male-30″/Female-24″… INT: Male-24″/Female-20″… Sx’d: Male & Female-20″ Step Ups OK…)

8 Shuttle Runs

8 Box Jumps

6 Shuttle Runs

6 Box Jumps

4 Shuttle Runs

4 Box Jumps

2 Shuttle Runs

2 Box Jumps

“Merry Go Round…”

(ADV: Male-70lbs/Female-53lbs… INT: Male-53lbs/Female-35lbs… Sx’d: Male-35lbs/Female-26lbs…)

For a Total of 10 Laps…

Farmer’s Carry

Every Time You Set Down Your KettleBell… You Must Run Around The Parking Lot Back To your KettleBell…

3…2…1… GO!!!

Mando

“This My Kind Of Floater WOD…”

8.27.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s