“What’s It Gonna Be???”

Posted: August 31, 2015 in Uncategorized

What’s It Gonna Be???

Strength First??? Or MetCon First???

Not Gonna Tell… Just Come In & Find Out!!!

I Will Tell You… 3 Days This Week (Monday-Friday) Will Be MetCon/Strength Days…

2 Days Will Be Strength/MetCon Days…

An Amazing Video Of The Sumo Deadlift High Pull… Old School…

And The New “High Tech” Version Video… Not My Fave… But It Works…


I’m More Of An Old School Guy…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 10 Mins To Establish Your Heaviest 1 Rep Max Sumo Deadlift High Pull

MetCon…

For a Total of 3 Rounds:

1 Min Max Sumo Deadlift High Pulls (Rx’d: M-75lbs/F-55lbs…)

1 Min Max Box Jumps (Rx’d: M-24″/F-20″…)

1 Min Max Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

1 Min Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

1 Min Rest

You Will Score Each Round Then Add It Up @ The End… You Will Have 4 Scores…

3…2…1…GO!!!

Mando

“Stand Up  & Squeeze Your Butt!!!”

Nicole Gordon

No… Pictured Above Is Not Nicole Gordon…

 

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