“Keep Track…”

Posted: September 1, 2015 in Uncategorized

The Sumo Deadlift High Pull Is Not A “Strength” Movement That We Normally Program…

It’s Not Even Up On The 1 Rep Max Board…

But It Is Good To Keep Track Of Your 1 Rep Max For Your Personal Records…

Any 1 Rep Max Lift Is Very Important To Keep Track Of…

Even All Of The Complexes That We Perform (Like Today…)

Everyone Did Really Good On The Sumo Deadlift High Pull On Monday…

A Few Little Twerks We Had To Fix, But For A Lot Of You, It Was Your 1st Time Performing  This Movement & You Did Great!

ALRIGHT… HERE WE GO!!!

Strength Then MetCon…

Strength…

You Will Have 15 Mins To Establish Your Heaviest 4 Lift Complex Of:

3 Hang Cleans + 1 “STOH”

MetCon…

For Time:

5 Power Cleans (Rx’d: M-135lbs/F-95lbs…)

250 Meter Row

10 Power Cleans

250 Meter Row

15 Power Cleans… TIME!!!

3…2…1…GO!!!

Mando

8.31.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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