“Labor Day…”

Posted: September 6, 2015 in Uncategorized

Labor Day… The 1st Monday In September… Is A Creation Of The Labor Movement & Is Dedicated To the Social & Economic Achievemetns Of American WORKERS… It Constitutes A Yearly National Tribute To The Contributions Workers Have Made To The Strength, Prosperity & Well-Being Of Our Country…”

The 1st Labor Day Parade…

We Will Only Hold 2 Classes On Monday…

One @ 9:30AM & One @ 11:00AM…

There Will Not Be A Strength WOD… Just A MetCon…

Tuesday, Wednesday & Thursday Will Be Business As Usual…

Friday… It’s 9/11… And I’m A United Stated Marine… Take A Guess…

I Hope Everyone Has  Been Enjoying Their Holiday Weekend…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For a Total of 5 Rounds:

28 Weighted Step Up (Pick Your Poison…)

18 Push Up Renegade Rows (Same Weight…)

94 LEGIT Mt. Climbers (Honor System!!! Count Your Reps Correctly & Make Sure Your Knee Touches Some Part Of Your Arm!!!)

Then…

The Last Round Will Be A 600 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

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