“RCCF Mom Says Thanks…”

Posted: September 9, 2015 in Uncategorized

RCCF Mom & Myself Would Like To Thank So Many Of You…

As Soon As I Put Up Tuesday’s Post, I Had A Bunch Of People Text Me Or FaceBook Message Me Wanting To Help Out My Mom… Some People Don’t Even Go To RC CrossFit… Just Legit Friends & Family Trying To Help Out An Amazing Woman… I Know It Means A Lot To My Mom To Have The Support Of RC CrossFit Behind Her… I Know It Means A Lot To My Auntie Veronica… She Comes To All Of Our Competitions, Whether We’re Hosting Them Or Just Competing & She Knows How Dedicated All Of You Are…

And It Means A Lot To Me & My Mom…

I’m Not Hating On Any Other Boxes Out There… But RC CrossFit Is, And Always Will Be One Of The Strongest Boxes Out There… I’m Not Talking “1 Rep Maxes” Or “Fastest Times”… I’m Talking About Just Pure Family, Friends, Heart & Camaraderie…

There’s Strength In Numbers (Members)… But That Don’t Mean Shit Without The Passion & Love For What You Do & Who You Do It For…

Proud Coach…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

Every 2 Mins:

3 Back Squats @ 75% Of You 1 Rep Max X 5 Sets…

MetCon…

For Time:

10 OverHead Squats (Rx’d: M-95lbs/F-65lbs…)

100 Meter Run

10 OverHead Squats

200 Meter Run

10 OverHead Squats

300 Meter Run

10 OverHead Squats

400 Meter Run

10 OverHead Squats… TIME!!!

3…2…1…GO!!!

Mando

9.8.2015 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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