“She Crushed It!!!”

Posted: September 14, 2015 in Uncategorized
Mando Macias's photo.

Congrats Mom!!!

I Haven’t Been Able To Talk To Her Too Much… She’s Tired & I’m Sure She’s Ready For Bed Time…

But She Did Say She Felt Better Than Any Previous Year!!!

She Wanted To Thank All Of You Who Donated To Help Her Meet Her Goal…

 She Always Says… “This Is My Last Year…”
But I Think She’s Found Her Passion…
So Look Forward To More Cakes Next Year!!!
From Me… Thank You To All Those Who Donated…
It Just Goes To Show That RC CrossFit Has One Of The Strongest Families Around…
Thank You RCCF & Family & Friends Of RCCF…
I’m So Proud Of You Mom!!!
I Love You…
Joanie Padilla Sanchez's photo.

ALRIGHT… HERE WE GO!!!

Strength…

Every 3 Mins You Will Perform:

3 Back Squats @ 80% Of Your 1 Rep Max X 3 Sets

MetCon…

For a Total of 2 Rounds:

50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)

40 Air Squats

30 AbMat Sit Ups

20 Pull Ups

10 Front Squats (Rx’d: M-155lbs/F-105lbs…)

400 Meter Run

3…2…1…GO!!!

Mando

“14…”

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