“Didn’t Forget You Tiff…”

Posted: September 15, 2015 in Uncategorized

I Didn’t Forget You Tiff!!!

 Tiff & My Mom Walked Along Side Each Other This Past Weekend @ The Avon Breast Caner Walk & Both Of Them Crushed It!!!
Very Proud Of You Tiff!!!
Tiffany North's photo.

ALRIGHT… HERE WE GO!!!

Strength…

3 Deadlifts @ 80% Of Your 1 Rep Max X 3 Sets

These Do No Have To Be Touch & Go…

MetCon…

For a Total of 3 Rounds:

30 Double Unders (Rx’d: M&F… MOD: 30 Singles… Both With A 1 Burpee Penalty…)

20 Hand Release KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

10 Bar Touching Lunges

400 Meter Run

3…2…1…GO!!!

Mando

“You Can’t Stop Me!!!”

Tiffany North's photo.

9.14.2015 WOD & Scores… Also Up On FaceBook…

Ivan Lugo's photo.
Ivan Lugo's photo.
Ivan Lugo's photo.

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