“Heads Up…”

Posted: September 17, 2015 in Uncategorized

Just Giving You Guys A Heads Up On…

This Saturday… There Will Not Be An Olympic Lifting Class Or Any MOBility Classes…

We Will Still Have Our 10AM GRID WOD…

And From 11AM-1PM We Will Host An “Open Gym”…

This Doesn’t Mean You Can Come In @ 1PM & Choose To Do “Murph”…

This Means The Doors Will Close @ 1PM…

Business As Usual Friday… But You Guys Will Have 2 New Faces Coaching The Classes!!!

Both Of Them Are In This Pic… Can You Guess Which 2?!?!

California Affiliate League (C.A.L.)'s photo.

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Minutes To Establish Your Heaviest 2 Lift Complex Of:

1 Snatch Balance + 1 OverHead Squat

DEPTH… DEPTH… DEPTH!!!

MetCon…

For Reps of 12-6-3:

Hang Power Snatches (Rx’d: M-95lbs/F-65lbs…)

Toes To Bar (Rx’d: M&F… MOD: Hanging Knee Raises…)

3…2…1…GO!!!

Mando

9.16.2015 WOD & Scores…

RC CrossFit's photo.
RC CrossFit's photo.
RC CrossFit's photo.

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