“1st WOD By Lil’ Sis…”

Posted: September 18, 2015 in Uncategorized

Coaches Will Be Out Of Town For The Weekend… Hopefully We Don’t Go Down With The Ship… Wish Us Luck!!!

So… I Allowed Lil’ Sis To Program Her 1st WOD… With My Approval…

I Guess We Both Have The SIC(k) Same Minds…

It’s… Going… To… SUCK!!!

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule…

MOBility: All Classes Cancelled… Coach Drew’s In Chile!!!

Olympic Lifting: Cancelled…

GRID WOD… 10AM…

Open Gym: 10AM-1PM…

Sunday’s Schedule: Closed…

Monday: Business As Usual… WOD To Be Announced That Day…

MOBility: All Classes Cancelled… Coach Drew’s In Chile & He’s OK!!!

Strength… Rest Day!!!

MetCon…

I Told Her, “It’s Friday Funday… Make It Suck!!!”

“1st WOD By Lil’ Sis…”

For a Total of 3 Rounds:

30 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

30 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

30 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

30 GHD Sit Ups (Rx’d: M&F… MOD: AbMat Sit Ups…)

30 Box Jumps (Rx’d: M-24″/F-20″…)

Any Feedback Is Welcome… Good Or Bad!!! It’s Only Going To Help Her…

3…2…1…GO!!!

Mando

9.17.2015 WOD & Scores… Also Up On FaceBook… Will Be Up Soon…

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