“Thanks…”

Posted: September 22, 2015 in Uncategorized

Just Want To Say Thank You To Lil’ Sis & Sexy Choc For Holding Down The Box These Past Few Days!!!

Very Happy & Proud Of All Of The FeedBack That I’ve Received From All Of RC CrossFit Athletes…

For Those Of You Who I Haven’t Talked To… Please Feel Free To Give Myself Or Ivan Any FeedBack About How You Felt Classes Were Ran…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

For Time:

400 Meter Run

21 Deadlifts (ADV: M-225lbs/F-155lbs… Rx’d: M-185lbs/F-115lbs…)

21 HandStand Push Ups (ADV: M&F- Hands On Plates/Head To Deck… Rx’d: M&F- Head To Deck… MOD: Coaches Choice…)

400 Meter Run

15 Deadlifts

15 HandStand Push Ups

400 Meter Run

9 Deadlifts

9 HandStand Push Ups

3…2…1…GO!!!

Mando

9.19.2015 WOD & Scores… Also Up On FaceBook…

Alicia Sanchez's photo.
Alicia Sanchez's photo.
9.21.2015 WOD & Scores… Also Up On FaceBook…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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