Practice… Practice… Practice…
The Movements We Perform Here @ RC CrossFit, @ Any CrossFit Or Strength & Conditioning Facility Are Very Complex…
It Takes Athletes Years Of Practice To Master These Movements…
Practice…
A Lot Of You Struggled With Both The HandStand Push Ups & The Wall Climbs…
And A Lot Of You Got So Pissed Off & Frustrated… And I’m Pretty Sure It Ruined Your Day/Night & The WOD Was On Your Mind For The Rest Of The Day/Night…
You Can’t Expect To Get Better @ “X” Movement If You Never Practice…
Perfect Your Strengths & Practice Your Weaknesses Until They Become Your Strengths…
Then Practice Both Of Them Some More…
ALRIGHT… HERE WE GO!!!
MOBility: 6AM, 7AM, 8AM & 9AM… Coach Drew’s Back From Chile!!!
Strength… Rest Week!!!
MetCon…
For Time:
400 Meter Run
21 KettleBell Swings (ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs…)
21 Bar Touching Burpees
400 Meter Run
15 KettleBell Swings
15 Bar Touching Burpees
400 Meter Run
9 KettleBell Swings
9 Bar Touching Burpees
3…2…1…GO!!!
Mando
9.22.2015 WOD & Scores…
