“Practice…”

Posted: September 23, 2015 in Uncategorized

Practice… Practice… Practice…

The Movements We Perform Here @ RC CrossFit, @ Any CrossFit Or Strength & Conditioning Facility Are Very Complex…

It Takes Athletes Years Of Practice To Master These Movements…

Practice…

A Lot Of You Struggled With Both The HandStand Push Ups & The Wall Climbs…

And A Lot Of You Got So Pissed Off & Frustrated… And I’m Pretty Sure It Ruined Your Day/Night & The WOD Was On Your Mind For The Rest Of The Day/Night…

You Can’t Expect To Get Better @ “X” Movement If You Never Practice…

Perfect Your Strengths & Practice Your Weaknesses Until They Become Your Strengths…

Then Practice Both Of Them Some More…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM… Coach Drew’s Back From Chile!!!

Strength… Rest Week!!!

MetCon…

For Time:

400 Meter Run

21 KettleBell Swings (ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs…)

21 Bar Touching Burpees

400 Meter Run

15 KettleBell Swings

15 Bar Touching Burpees

400 Meter Run

9 KettleBell Swings

9 Bar Touching Burpees

3…2…1…GO!!!

Mando

9.22.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s