“Knees To Elbows…”

Posted: September 24, 2015 in Uncategorized

Knees To Elbows…

I Don’t Get How People Don’t Get It…

The Name Of The Movement Is Exactly What You’re Supposed To Do…

It’s Not Called Knees To Triceps… It’s Not Called Knees As High As You Can Get Them…

It’s Called Knees To Elbows… BOOM!!! Mind Blown…

Now I Know… Some Of You Just Can’t Do Them… Totally Understandable… Refer To Yesterday’s Post Titled “Practice…”

But Then There Are Some Of You Who Can Do Them… And Count A Whole Bunch Of Cheated Reps!!!

Don’t Lie…

If You Got ‘Em… Make ‘Em Count… You’re Only Cheating Yourself…

Athlete A Getting A Faster Time Than Athlete B With Half Ass Reps Is Not Impressive… And In The End… Athlete B Got A Better Work Out In Than Athlete A… The Work Out The Were Supposed To Get…

Here Are A Few Videos Giving You Some Tips On Knees To Elbows & On Toes To Bar… Every Coach Has Their Own Way Of, Well, Coaching… So Take A Look @ All Of Them If You Have Time…

From Chris Spealler…

Can’t Stand This Guys Voice… But… From Jon Gilson…

From Jonathon Jorgenson…

And Old School With Annie Sakamoto

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

For Time:

400 Meter Run

21 Wall Ball Shots (ADV, Rx’d & MOD: M-20lbs To 10Ft./F-14lbs To 8 Ft.)

21 Knees To Elbows (ADV: M&F… Rx’d: M&F- Toes To Bar… MOD: Toes To Beam…)

400 Meter Run

15 Wall Ball Shots

15 Knees To Elbows

400 Meter Run

9 Wall Ball Shots

9 Knees To Elbows

3…2…1…GO!!!

Mando

9.23.2015 WOD & Scores Will Be Up Soon… They’re Also Up On FaceBook…

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