“Notice A Pattern???”

Posted: September 25, 2015 in Uncategorized

But 1st…

Mando Macias's photo.

If This Shit Keeps Happening… I’m Taking The 12:15PM Class Off The Schedule… It’s BullShit That The People That Requested It Don’t Even Show Up…

Anyways…
Notice A Pattern???

Run… 21/21… Run… 15/15… Run… 9/9…

Well… It’s Not Gonna Change Today… And Today Might Be The Worst…

“Fran Went For A Run…”

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Week!!!

MetCon…

For Time:

400 Meter Run

21 Thrusters (Rx’d: M-95lbs/F-65lbs… Nobody Goes Heavier… Move Faster!!!)

21 Pull Ups

400 Meter Run

15 Thrusters

15 Pull Ups

400 Meter Run

9 Thrusters

9 Pull Ups

3…2…1…GO!!!

Mando

9.24.2015 WOD & Scores Will Be Up Soon… Also Up On FaceBook Soon…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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