“No More Running…”

Posted: September 27, 2015 in Uncategorized

FUCK… Hell… Week!!!

3 400 Meter Runs For 5 Days Straight… Some Of You For 6 Days Straight…

What’s Funny Is… During Monday’s WOD… I Had The Idea Of Keeping That Same Rep Scheme, But Just Changing The Movements…

Then… Literally… After I Programmed The Rest Of The Week’s WODs… Ivan Comes Up To Me & Says To Me, “We Should Do This All Week But Change Up The Movements…”

Great Minds Think Alike…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

9.26.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.

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