“Come Support Austin…”

Posted: September 29, 2015 in Uncategorized
Uptown Throwdown CrossFit Kids Competition's photo.
This Saturday… Austin, Our Youngest RC CrossFit Athlete Will Be Competing In His 1st Competition Hosted By Yucaipa CrossFit… The UpTown ThrowDown!!!
This Competition Will Hold Have 4 Different Age Brackets…
8-9 Years Old…
10-12 Years Old…
13-14 Years Old…
15-17 Years Old…
WOD #1 Will Take Place @ 9:36AM: Austin Will Have… 3 Mins To Row 375 Meters… Then With The Remaining Time… As Many Burpees As Possible…
WOD #2 Will Take Place @ 10:12AM: Austin Will Have To Perform… As Many Rounds As Possible In 8 Mins Of 8 24″ Box Jump Overs/ 8 26lbs KettleBell Swings/ 8 Push Ups…
WOD#3 will Take Place @ 12:25PM: Austin Will Have To Perform… 35 Air Squats/ 5 24 Ft. Shuttle Runs/ 10 Pull Ups (Or 20 Rings Rows)/ 15 65lbs “Shoulder To OverHeads”/ 20 65lbs Deadlifts/ 50 Double Unders (Or 100 Singles)/ 20 Deadlifts/ 15 “STOHs/ 10 Pull Ups (Or 20 Rings Rows)/ 5 Shuttle Runs/ 35 Air Squats…
Floater WOD Will Take Place Right After WOD 1 Is Done: Austin Will Have 3 Attempts @ A Max Rep Broad Jump…
Let’s Get As Many RC CrossFit Atheltes Out There To Support The Future Of RC CrossFit!!!
Yucaipa CrossFit Is Located @ 34199 Yucaipa Blvd. Yucaipa Ca, 92399 & Will Begin @ 9AM & Go On Until 3PM…
I’ll Be Out There Around 8AM-8:30AMish…
Good Luck Brother… Represent For RC CrossFit!!!
ALRIGHT… HERE WE GO!!!

Tuesday: Establish a 1 Rep Max Snatch OR Power Snatch

Wednesday: Establish a 1 Rep Max Deadlift… MOBility: 6AM, 7AM, 8AM & 9AM…

Thursday: Establish a 1 Rep Max Clean OR Power Clean + “Shoulder To OverHead”

Friday: No Strength… Nasty MetCon… MOBility: 3:30PM, 4:30PM & 5:30PM…

Saturday: MOBility: 7AM & 11AM… Olympic Lifting: 8AM… GRID WOD: 10AM…

Sunday: Active Rest Day… Get Out & Do Something…

 3…2…1…GO!!!
Mando
Uptown Throwdown CrossFit Kids Competition's photo.
9.28.2015 WOD & Scores… Also Up On FaceBook…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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