“Come Support Alexa…”

Posted: September 30, 2015 in Uncategorized
Uptown Throwdown CrossFit Kids Competition's photo.
This Saturday… Alexa, One Of Our Youngest RC CrossFit Athletes Will Be Competing In Her 1st Competition Hosted By Yucaipa CrossFit… The UpTown ThrowDown!!!
This Competition Will Hold Have 4 Different Age Brackets…
8-9 Years Old…
10-12 Years Old…
13-14 Years Old…
15-17 Years Old…
WOD #1 Will Take Place @ 9:36AM: Alexa Will Have… 3 Mins To Row 350 Meters… Then With The Remaining Time… As Many Burpees As Possible…
WOD #2 Will Take Place @ 10:24AM: Alexa Will Have To Perform… As Many Rounds As Possible In 8 Mins Of 8 20″ Box Jump Overs/ 8 26lbs KettleBell Swings/ 8 Push Ups…
WOD#3 will Take Place @ 12:42PM: Alex Will Have To Perform… 35 Air Squats/ 5 24 Ft. Shuttle Runs/ 10 Pull Ups (Or 20 Rings Rows)/ 15 55lbs “Shoulder To OverHeads”/ 20 55lbs Deadlifts/ 50 Double Unders (Or 100 Singles)/ 20 Deadlifts/ 15 “STOHs/ 10 Pull Ups (Or 20 Rings Rows)/ 5 Shuttle Runs/ 35 Air Squats…
Floater WOD Will Take Place Right After WOD 1 Is Done: Alexa Will Have 3 Attempts @ A Max Rep Broad Jump…
Let’s Get As Many RC CrossFit Atheltes Out There To Support The Future Of RC CrossFit!!!
Yucaipa CrossFit Is Located @ 34199 Yucaipa Blvd. Yucaipa Ca, 92399 & Will Begin @ 9AM & Go On Until 3PM…
I’ll Be Out There Around 8AM-8:30AMish…
Good Luck Girl… Represent For RC CrossFit!!!

ALRIGHT… HERE WE GO!!!

Wednesday:

MOBility: 6AM, 7AM, 8AM & 9AM…

Establish a 1 Rep Max Deadlift…

Thursday: Establish a 1 Rep Max Clean OR Power Clean + “Shoulder To OverHead”

Friday: No Strength… MetCon?!?!… MOBility: 3:30PM, 4:30PM & 5:30PM…

Saturday: MOBility: 7AM & 11AM… Olympic Lifting: 8AM… GRID WOD: 10AM…

Sunday: Active Rest Day… Get Out & Do Something…

 3…2…1…GO!!!
Mando
Uptown Throwdown CrossFit Kids Competition's photo.
9.29.2015 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s