“Just A Reminder…”

Posted: October 1, 2015 in Uncategorized
RCCF’s Very Own Teens Austin  & Alexa Will Be Competing This Saturday!!!
Uptown Throwdown CrossFit Kids Competition's photo.
This Saturday… Austin, Our Youngest RC CrossFit Athlete Will Be Competing In His 1st Competition Hosted By Yucaipa CrossFit… The UpTown ThrowDown!!!
This Competition Will Hold Have 4 Different Age Brackets…
8-9 Years Old…
10-12 Years Old…
13-14 Years Old…
15-17 Years Old…
 
WOD #1: Austin Will Have… 3 Mins To Row 400 Meters… Then With The Remaining Time… As Many Burpees As Possible…
 
WOD #2: Austin Will Have To Perform… As Many Rounds As Possible Of 8 24″ Box Jump Overs/ 8 35lbs KettleBell Swings/ 8 Push Ups…
 
WOD#3: Austin Will Have To Perform… 35 Air Squats/ 5 24 Ft. Shuttle Runs/ 10 Pull Ups (Or 20 Rings Rows)/ 15 75lbs “Shoulder To OverHeads”/ 20 75lbs Deadlifts/ 50 Double Unders (Or 100 Singles)/ 20 Deadlifts/ 15 “STOHs/ 10 Pull Ups (Or 20 Rings Rows)/ 5 Shuttle Runs/ 35 Air Squats…
 
Floater WOD: Austin Will Have 3 Attempts @ A Max Rep Broad Jump…
This Saturday… Alexa, One Of Our Youngest RC CrossFit Athletes Will Be Competing In Her 1st Competition Hosted By Yucaipa CrossFit… The UpTown ThrowDown!!!
This Competition Will Hold Have 4 Different Age Brackets…
8-9 Years Old…
10-12 Years Old…
13-14 Years Old…
15-17 Years Old…
 
WOD #1 Will Take Place @ 9:36AM: Alexa Will Have… 3 Mins To Row 350 Meters… Then With The Remaining Time… As Many Burpees As Possible…
 
WOD #2 Will Take Place @ 10:24AM: Alexa Will Have To Perform… As Many Rounds As Possible In 8 Mins Of 8 20″ Box Jump Overs/ 8 26lbs KettleBell Swings/ 8 Push Ups…
 
WOD#3 will Take Place @ 12:42PM: Alex Will Have To Perform… 35 Air Squats/ 5 24 Ft. Shuttle Runs/ 10 Pull Ups (Or 20 Rings Rows)/ 15 55lbs “Shoulder To OverHeads”/ 20 55lbs Deadlifts/ 50 Double Unders (Or 100 Singles)/ 20 Deadlifts/ 15 “STOHs/ 10 Pull Ups (Or 20 Rings Rows)/ 5 Shuttle Runs/ 35 Air Squats…
 
Floater WOD Will Take Place Right After WOD 1 Is Done: Alexa Will Have 3 Attempts @ A Max Rep Broad Jump…
 
Let’s Get As Many RC CrossFit Atheltes Out There To Support The Future Of RC CrossFit!!!
 
Yucaipa CrossFit Is Located @ 34199 Yucaipa Blvd. Yucaipa Ca, 92399 & Will Begin @ 9AM & Go On Until 3PM…
 
Good Luck Athletes… Represent For RC CrossFit!!!
ALRIGHT… HERE WE GO!!!
Thursday:
Establish a 1 Rep Max Power Clean + 1 “Shoulder To OverHead”
OR… a 1 Rep Max Clean + 1 “Shoulder To OverHead”

Friday: No Strength… Nasty MetCon… MOBility: 3:30PM, 4:30PM & 5:30PM…

Saturday: MOBility: 7AM & 11AM… Olympic Lifting: 8AM… GRID WOD: 10AM…

Sunday: Active Rest Day… Get Out & Do Something…

 3…2…1…GO!!!
Mando
Uptown Throwdown CrossFit Kids Competition's photo.
9.30.2015 WOD & Scores Will Be Up Tomorrow…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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