“You vs. A Teenager…”

Posted: October 2, 2015 in Uncategorized

Again… Just A Reminder…

RCCF’s Very Own Teens Austin  & Alexa Will Be Competing This Saturday!!!
Uptown Throwdown CrossFit Kids Competition's photo.
This Saturday… Austin, Our Youngest RC CrossFit Athlete Will Be Competing In His 1st Competition Hosted By Yucaipa CrossFit… The UpTown ThrowDown!!!
This Competition Will Hold Have 4 Different Age Brackets…
8-9 Years Old…
10-12 Years Old…
13-14 Years Old…
15-17 Years Old…
 
WOD #1: Austin Will Have… 3 Mins To Row 400 Meters… Then With The Remaining Time… As Many Burpees As Possible…
 
WOD #2: Austin Will Have To Perform… As Many Rounds As Possible Of 8 24″ Box Jump Overs/ 8 35lbs KettleBell Swings/ 8 Push Ups…
 
WOD#3: Austin Will Have To Perform… 35 Air Squats/ 5 24 Ft. Shuttle Runs/ 10 Pull Ups (Or 20 Rings Rows)/ 15 75lbs “Shoulder To OverHeads”/ 20 75lbs Deadlifts/ 50 Double Unders (Or 100 Singles)/ 20 Deadlifts/ 15 “STOHs/ 10 Pull Ups (Or 20 Rings Rows)/ 5 Shuttle Runs/ 35 Air Squats…
 
Floater WOD: Austin Will Have 3 Attempts @ A Max Rep Broad Jump…
This Saturday… Alexa, One Of Our Youngest RC CrossFit Athletes Will Be Competing In Her 1st Competition Hosted By Yucaipa CrossFit… The UpTown ThrowDown!!!
This Competition Will Hold Have 4 Different Age Brackets…
8-9 Years Old…
10-12 Years Old…
13-14 Years Old…
15-17 Years Old…
 
WOD #1 Will Take Place @ 9:36AM: Alexa Will Have… 3 Mins To Row 350 Meters… Then With The Remaining Time… As Many Burpees As Possible…
 
WOD #2 Will Take Place @ 10:24AM: Alexa Will Have To Perform… As Many Rounds As Possible In 8 Mins Of 8 20″ Box Jump Overs/ 8 26lbs KettleBell Swings/ 8 Push Ups…
 
WOD#3 will Take Place @ 12:42PM: Alex Will Have To Perform… 35 Air Squats/ 5 24 Ft. Shuttle Runs/ 10 Pull Ups (Or 20 Rings Rows)/ 15 55lbs “Shoulder To OverHeads”/ 20 55lbs Deadlifts/ 50 Double Unders (Or 100 Singles)/ 20 Deadlifts/ 15 “STOHs/ 10 Pull Ups (Or 20 Rings Rows)/ 5 Shuttle Runs/ 35 Air Squats…
 
Floater WOD Will Take Place Right After WOD 1 Is Done: Alexa Will Have 3 Attempts @ A Max Rep Broad Jump…
 
Let’s Get As Many RC CrossFit Atheltes Out There To Support The Future Of RC CrossFit!!!
 
Yucaipa CrossFit Is Located @ 34199 Yucaipa Blvd. Yucaipa Ca, 92399 & Will Begin @ 9AM & Go On Until 3PM…
 
As Soon As I Get Information On Austin’s Heat Times, I Will Let Everyone Know…
 
Good Luck Athletes… Represent For RC CrossFit!!!
GUESS WHAT WE’RE DOING?!?!
This Is Not The Nasty WOD I Had Planned… That’ll Be Next Friday… But I Figured We Should Suffer Along With Austin & Alexa…
ALRIGHT… HERE WE GO!!!
MOBility: 3:30PM, 4:30PM & 5:30PM…
Strength: Rest Day!!!
MetCon:
WOD 1…
You Will Have 3 Mins To Row (M-400M/F-350M…) & With The Remaining Time… Max Burpees… Score Is Max Burpees…
Rest For 2 Mins…
WOD 2…
As Many Rounds As Possible in 8 Mins:
8 Box Jump Overs (Rx’d: M-24″/F-20″…)
8 Kettle Bell Swings (Rx’d: M-35lbs/F-26lbs…)
8 Push Ups (Rx’d: M&F- Chest To Deck/On Toes…)
Rest For 2 Mins…
WOD 3…
For Time:
35 Air Squats
5 24Ft. Shuttle Runs
10 Pull Ups (Rx’d: M&F… MOD: 20 Ring Rows…)
15 “Shoulder To OverHeads” (Rx’d: M-75lbs/F-55lbs…)
20 Deadlifts (Same Weight As Above…)
50 Double Unders (Rx’d: M&F… MOD: 100 Singles…)
20 Deadlifts
15 “STOHs”
10 Pull Ups
5 Shuttle Run
35 Air Squats
TIME!!!
Then… Before You Leave… You Have 1 Attempt @ A Max Broad Jump… You Can Practice As Many Times As You Want… But Once You’re Ready, You Only Get 1 Shot!!!
So… You Will Have 4 Scores…
Max Burpees Score…
As Many Rounds As Possible in 8 Mins Scores…
Chipper WOD Score…
Max Broad Jump Score…
3…2…1…GO!!!
Mando
10.1.2015 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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