“Day 2 Of Hook Grips & HandStand Push Ups…”

Posted: October 6, 2015 in Uncategorized

I Told You Guys Yesterday… YOU Pick The Weight… Choose Wisely…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Reps of 5-4-3-2-1:

Clean & Jerk (You Pick The Weight!!! But It Has To Be A Clean… Not A Power Clean… And It Just Be A Push Jerk…)

HandStand Push Ups

“But Coach… What’s The Difference Between A Clean & A Power Clean & What’s A Push Jerk???”

Penalty: Coaches Choice…

3…2…1…GO!!!

Mando

10.5.2015 WOD & Scores Will Be Up Tomorrow Morning… Up On FaceBook In A Few Hours…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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