“Day 3 Of Hook Grips & HandStand Push Ups…”

Posted: October 7, 2015 in Uncategorized

A Lot Of People Have Been Asking Us… “What Weight Should I Use???”

For More Of Our Advanced Athletes… We Have Been Using About 80% Of Our 1 Rep Max For Either Lift…

The Snatch… Or The Clean & Jerk…

That Being Said… Our Advanced Athletes Actually Know Their 1 Rep Max For Either Lift…

For Those Of You Who Do Not Know… We’ve Been Giving You A Number That’s Challenging But Safe…

Remember Theses Numbers…

The Next 2 Days We Will Be Performing Movements (Hang Power Snatch/Hang Power Clean) That A Lot Of You Might Not Have A 1 Rep Max For…

Some Of You Might…

If You Don’t Have A 1 Rep Max… Just Ask Your Coach!!!

Don’t Just Guesstimate On What You Should Use…

2 Things Can Happen…

1: Most Importantly… You End Up Going To Heavy & You Hurt Yourself!!!

2: You Go Too Light & End Up Getting A Weak Ass WOD…

3 More Days Of Oly Lifts & HandStand Push Ups!!!

Hang In There…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM…

Strength… Rest Day!!!

MetCon…

Up/Down Ladder: 2/10, 4/8, 6/6, 8/4 & 10/2:

Hang Power Snatches (You Pick Weight…)

HandStand Push Ups

“But Coach… What’s A Hang Power Snatch???”

MODs & Penalties: Coaches Choice…

3…2…1…GO!!!

Mando

“Every Woman Needs To Know The Facts… And The Fact Is… When It Comes To Breast Cancer… Every Woman Is At Risk…”

Debbie Schultz

10.6.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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