“Day 4 Of Hook Grips & HandStand Push Ups…”

Posted: October 8, 2015 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

Up/Down Ladder: 2/10, 4/8, 6/6, 8/4 & 10/2:

Hang Power Cleans ( You Pick The Weight!!!)

HandStand Push Ups

“But Coach… What’s A Hang Power Clean???”

MODs & Penalties: Coaches Choice…

3…2…1…GO!!!

Mando

10.7.2015 WOD & Scores… Up On FaceBook Tonight…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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